4 miles down

Howdy, kids. Did the 4-miler today, not too much trouble. I rolled out my I.T. bands when I got home and I am hoping that doing some proactive work on that will help me avoid the problems that I experienced the last time I trained for a marathon. I'm planning out what all I need to take with me to Paris so that we can keep on track with our training. We'll do our 5-miler in Paris and then I will do the 6-miler on my own in Dublin on my way back to the States.

Let's see, in other news... one thing that I need to do is to get myself some of those socks that keep your feet at a ninety-degree angle when you sleep at night. When I wake up in the morning, my calves are cranked so tightly; that's left over from the last marathon, too. It makes my feet hurt and I need to get on top of it if I am going to avoid that being a problem, I think.

Okay, have a few things to take care of before bed so I'd better sign off. Thanks for coming by!